05. You're feeling anxious? Me too.

Today’s conversation is about the ever-relevant topic of stress and anxiety, which is the world’s most commonly diagnosed psychological disorder.  Stress is a part of our everyday lives and since there is simply no avoiding it, the task for mental health professionals has become to further our understanding of how we might better manage how stress shows up in our lives.

Today I speak with Gordon Shaw who is a Counselling Psychologist & Mental Health Specialist. The conversation covers a series of points such as defining and differentiating between stress and anxiety, the physical symptoms of each, as well as ways in which we can better manage how stress affects us.


This conversation is part of a wider series discussing topics related to Mental Health. If you are someone who would like to better understand what stress and anxiety is and how it might be showing up in your life - lean in and enjoy.